Just too Damn Tired, and by the Way: Most Modern Forms of Sugar Suck

Over the course of my career working in the realm of Product Safety & EMC Compliance, my work tends to be a feast-and-famine sort of living. Often, for months I'd work hard, long hours and sleep like the proverbial log (which doesn't so much sleep, does it? I guess that proverb is broken!). These months of long work were typically followed by a month or more of relatively little work, which would allow me to catch up on paperwork, review test equipment, justify purchases, and even publish articles in trade magazines.

The feast-and-famine work cycle isn't a bad one to have. There are days when you want to be very busy, and you get a good productive feeling, but before you get burned out, famine arrives and you can shift gears and recharge. Then again, before boredom can set it, the feast arrives again and gears are shifted...you learn stuff about a new product and usher that new product through the last stages of the Product Development Cycle and into the marketplace. Then: famine.

This cycle for me has been broken for the last two years or so. During this time the cycle has been feast-and-feast-harder. I've currently got three extremely high-priority projects on my hands that need to be delivered in the next two months. Days are long and non-stop and I end up doing some of the famine-time work on the weekends.

This is a bad way to live for too long. I'm thinking that it'll be over shortly (since those projects have such firm deadlines), but in the meantime I'm exhausted every night, and looking for some mindless time on the weekends. Thank goodness it's tax season! :)

As the wise ones say: this too shall pass. Hopefully Gandalf isn't standing in my way too!

In the meantime, I'm also constantly looking for ways to be a healthier person. It's a rotten paradox that when we're young we don't pay too much attention to doing things to improve our long-term health, but as we get older and lose our health we regret not behaving better in our youth and we look for ways to recapture our health.

One of the things I've been looking at in the last months has been my intake of processed sugar. Everywhere I have been looking, I'm reading what a scourge this stuff is on society. I read over on my fellow New-Englander's blog (Austanspace) about how just a couple of donuts ruined at least a full day.

This put me in mind of a news item that, while sitting in an airport, I caught a piece of a short time ago. I went out to youtube to find it, and I think it's one of those things that everyone should watch. It's long (like an hour long), and some of it is very dry, but overall I found it very interesting. You can see it here:

YouTube Video "Sugar: The Bitter Truth"

As I've come off of the processed sugars, my weight didn't change immediately, but my shape changed within a month: I lost my pear-shaped gut almost completely. I've been concentrating on consuming simple sugars instead of processed ones; I use honey in my tea, nothing in my coffee, and moved to the Kashi cereals and snack bars (which are surprisingly good, actually...I think they are better tasting than the Quaker or Granola ones that I used to eat).

If you can tolerate being off of the sugar for about a month and a half, my experience is that you won't want to go back, because it tastes gross. It ends up being what you're used to, I think. As a "for instance": initially, coffee without sugar was hard to drink, but I was motivated and kept at it. A little more than a month later, I noticed that I had a broader pallet for what made an acceptable cup of coffee, and having had a sip of sugar-filled coffee, I found it disgusting.

The last time that I had a cup of coffee that left me with that "mmm...good coffee" feeling, it had sugar in it. But, as I say, I have not since leaving the sugar behind had a cup of coffee that left me with that "ugh...I can't drink this crap" feeling either.

Watch the video, watch your sugar (and start using whole grains as well, instead of the stripped-down variety), and be healthier.

I'll no doubt have more of my work-to-health information in the future. From a scientific / engineering point of view, I'm seeing some interesting results and patterns in my health and weight, but that'd make for a very long post here today.

Be well!

If you Listen Hard Enough, you can Smell the Stupid

I've invented a pill that can keep you from getting dehydrated. All you need to do is dissolve this pill in eight ounces of water and drink the water. Eight times every day.

Can you smell the stupid?

At the end of just about any diet pill commercial, while they're extolling the great weight loss folks have experienced by taking their pill, the sales pitch looks like: "This pill, taken every day can help you lose just about all your weight when combined with diet and exercise."

Huh? Won't diet and exercise do that without the pill?

I was listening to the radio the other day when a fellow came on and alleged that women over 40 had to exercise for 1 hour every day just to maintain their weight, but he has a great shake that can help you NOT gain weight.

On the surface of it, this sounds completely idiotic to me. It suggests that if you're a woman over 40, you can either drink this stuff or exercise for one hour each day, or you will just keep gaining weight. How much weight? Does it ever end (before death)? Are you expected to be half a ton by the time that you're 75?

But wait: if you drink this stuff you won't gain weight? No, not exactly. You have to drink the stuff AND you have to live a healthy life. As in, eat right, and get some exercise.

Again, won't eating right and getting exercise do this without the drink? Isn't that what the guy said at the beginning of the commercial? So why do we need the drink?

If you read the study, it sheds a little bit of a different light on things too. There's a summary here.

60 minutes of "moderate" (walking, playing with kids, household chores...) activity is sufficient. If you can support "brisk" (running, swimming, basketball...) activity, 30 minutes is sufficient.

I kind of remember being told this when I was in seventh grade.

Thank goodness they've done a study on this. Almost as good as the studies on how much methane cows produce. And now, you can buy a shake that will do...what exactly? Nothing, assuming that you're not a complete lump of lazy sitting on your continually growing ass all day eating bon-bons and watching soaps (maybe it's good that they're gone; they are, aren't they?).

So long as you regularly get up out of your chair and do laundry, or play with children, go grocery shopping, etc...you'll do okay without the damn shake. And not for nothing, the commercial narrator told you that at the beginning of the commercial.

I don't now about you, but I smell the stupid.